Once you have been diagnosed with high cholesterol, you have a couple choices. Change your diet, exercise, take medications, or some combination of all three. It can depend on just how high your level is and what the doctor recommends.

Many people are simply too busy to exercise in today’s hectic world so the use of cholesterol medicine has grown tremendously in the past 10 years. Some of the most common cholesterol medicine types are:


Statins work to prevent your body from creating very much cholesterol at all and also can help reduce its presence in your bloodstream and arteries.


Fibrates reduce the overall amount of fats in your body while at the same time raising your good cholesterol levels (HDL).


Inhibitors actually block the absorption of fats as they pass through your digestive system. These are some of the more common cholesterol medicines that your doctor will prescribe and more often than not you’ll be taking a combination of them. As with any prescription medications, these may have side effects that can be a nuisance. Statins can cause muscle aches and inhibitors can give you some terrible diarrhea if you eat a lot of fatty foods thinking you won’t absorb them anyway.

Natural Alternatives Without Side-Effects

Supplements are catching on as great cholesterol medicine alternatives because many of them are all natural, have no side effects, and really work. A good supplement will raise your HDL levels while lowering your LDL levels which will put you right where you want to be.

Your doctor could be amazed at the difference he sees simply by adding a supplement to your diet. Using a proven supplement with a healthy diet and exercise can make huge differences in your health. The catch is that you have to use them consistently, which shouldn’t be a problem if you want to stay healthy, right?

Herbal medicine is the oldest form of health care known to mankind, and is also called botanical medicine or herbalism. Herbal medicine began with primitive cultures using different plants for shelter, clothing, and medicine. Herbal medicine is a complementary therapy that uses plants or plant extracts to treat illness, and is an important part of keeping healthy holistically and naturally. The World Health Organization (WHO) estimates that as many as 4 billion people, or 80 percent of the world’s population presently use herbal medicine for some aspects of primary health care.

History of Herbals

Nearly every people, including ancient cultures dating back thousands of years, has used herbs. Medicinal herbs were found in the personal effects of an “Ice man” whose body was frozen in the Swiss Alps for more than 5,300 years. They appear to have been used to treat the parasites found in his intestines. In the written record, the study of herbs dates back over 5,000 years to the Sumerians, who described well-established medicinal uses for such plants as laurel, caraway, and thyme. The continuing importance of herbs for the centuries following the Middle Ages is indicated by the hundreds of pages of information on herbs published after the invention of printing in the fifteenth century.

How To Use Herbs

Herbs can be prepared in a variety of forms depending on their purpose. They have been used in all cultures throughout history to restore balance by nourishing the body and have provided humankind with medicine from the earliest beginnings of civilization. Herbs contain a large number of naturally occurring chemicals that have biological activity. They help the body strengthen its own resistance to infective organisms and throw off illness. Herbs can act on the body as powerfully as pharmaceutical drugs and should be treated with the same caution and respect.

Herbs can also have undesirable side effects just as pharmaceutical products can. Herbs may be harmful if taken for the wrong conditions, used in excessive amounts, combined with prescription drugs or alcohol, or used by persons who don’t know what they are doing. Most herbal traditions have accumulated knowledge without modern scientific controls to distinguish between the placebo effect, the body’s natural ability to heal itself, and the actual benefits of the herbs themselves.

Who Can Use Herbs

Medicinal plants can be used by anyone, for example as part of a salad, an herbal tea or supplement. Many of the herbs and spices used by humans to season food yield useful medicinal compounds. To use an herbal product as safely as possible consult your doctor or a trained herbalist before you begin. Do not take a bigger dose than the label recommends. Take it under the guidance of someone trained in and experienced with herbal use. Be especially cautious if you are pregnant or nursing.

While herbal medicine is older than any other type of health care, it continues to influence the medicines of today. Herbal medicine has proven to be a huge benefit to mankind and has never been more popular than it is today.

There are numerous research journals of sports medicine that cater to an international readership. Sports have become professional and more and more people are taking it up as a means to earn a living, as well as fame. As a result of the competitive nature of sports, there is more practice involved and consequently more injuries are also being suffered by the sports persons. The demand for medicine especially applicable to sports has therefore catapulted. New research and the number of studies that are being conducted in this field has increased manifold.

Sports Medicine Articles

As there is vast amount of research information available nowadays, the research publications have also gone up in number. The print media, online media
(both free to use and paid subscription) as well as specialised books, all have started providing increased coverage to research journals of sports medicine. Research in Sports Medicine is a known name in the sports medicine field, since several years. Professionals practising sports medicine find a platform to discuss their research in this publication. International sports medicine practitioners share their research work in prevention as well as management and also rehabilitation of sports injuries; injuries that occur due to exercises and physical activities and also injuries because of occupational problems.

Among other reputed research journals of sports medicine, the official publication of American Orthopedic Society for Sports Medicine (AOSSM) has pride of place. American Journal of Sports Medicine as it is called is a scientific publication wherein the research work is reviewed by peers.

Research journals of sports medicine have a key role to play as they are also a forum for practitioners to learn about unbiased opinions on research pertaining to orthopaedic sports medicine. As the information available is scientific and correct, they are able to update their knowledge and make well informed decisions.

Science and Sports is published by the French Society of Sports Medicine. This research journal is a reliable source of information for work being conducted not just in scientific, and medical but also applied technical research, related to internal medicine, psychology, biomechanics, traumatology, sociology and technology; as applicable to sports and on a broader level all physical activities.

Research journals of sports medicine are an important part of the medical field to disseminate information. New developments come up practically each day and new techniques emerge; the research journals of medical information provide the right platform to present them before the world. The sports medicine practitioners do not have to search for the information all over as they know it is available in these reputed research journals of sports medicine.