Once you have been diagnosed with high cholesterol, you have a couple choices. Change your diet, exercise, take medications, or some combination of all three. It can depend on just how high your level is and what the doctor recommends.
Many people are simply too busy to exercise in today’s hectic world so the use of cholesterol medicine has grown tremendously in the past 10 years. Some of the most common cholesterol medicine types are:
Statins work to prevent your body from creating very much cholesterol at all and also can help reduce its presence in your bloodstream and arteries.
Fibrates reduce the overall amount of fats in your body while at the same time raising your good cholesterol levels (HDL).
Inhibitors actually block the absorption of fats as they pass through your digestive system. These are some of the more common cholesterol medicines that your doctor will prescribe and more often than not you’ll be taking a combination of them. As with any prescription medications, these may have side effects that can be a nuisance. Statins can cause muscle aches and inhibitors can give you some terrible diarrhea if you eat a lot of fatty foods thinking you won’t absorb them anyway.
Natural Alternatives Without Side-Effects
Supplements are catching on as great cholesterol medicine alternatives because many of them are all natural, have no side effects, and really work. A good supplement will raise your HDL levels while lowering your LDL levels which will put you right where you want to be.
Your doctor could be amazed at the difference he sees simply by adding a supplement to your diet. Using a proven supplement with a healthy diet and exercise can make huge differences in your health. The catch is that you have to use them consistently, which shouldn’t be a problem if you want to stay healthy, right?